Welcome to Specialist Conditioning from EssexTraining.com
If you have experienced physical issues especially with back or neck pain through injury or simply a lack of mobility please feel free to contact me now and we can discuss how I can help.
Mobile: 07956 490967
I’m Paul Connolly and I was one of the UK’s first celebrity personal trainers and am proud to say that I have helped thousands of people get pain free, fit, healthy and change their lives over the last 30+ years (yes, I’m older than many physical therapists and PTs, but a lot more experienced!)
I work in my private facility with clients of all ages to improve their quality of life – often avoiding harsh medical and surgical options through a personalised programme of physical therapy and rehabilitation, exercise and massage. I work holistically with my clients to diagnose the root cause of an issue and design and deliver a programme combining various therapies and custom exercise plans.
I am also a certified NLP practitioner, life coach and hypnotherapist and work with clients using a combination of techniques to deliver on their goals.
I am especially proud of my work with scoliosis and joint, back, neck and muscle pain sufferers. We have seen surgical procedures cancelled, pain reduced and confidence and mobility restored on many occasions!
You can see more about my work on rehabilitation and scoliosis here
Please feel free to contact me
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The pain really started when I was 22 and at 23 I was referred to the national orthopedic hospital at Stanmore. I was x rayed and diagnosed with over a 60 degree upper curve. The doctor at Stanmore strongly recommended I get an operation to straighten the curve or my scoliosis would worsen with age. I was reluctant to have this operation as the risks were high and It would have put me out of action for 6 months maybe more.
“The picture on the left was an MR I scan from a year ago and my disk was prolapsed.







